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Browsing All posts tagged under »exercise«
It’s time for a break
I am still learning that it is important to take periodic breaks from whatever you are doing. I experience first hand the benefits of this with my exercise. When I take a rest day or a rest week, I come back to my workouts stronger and more determined than ever. That being said, I still […]
Starting over and over and over
April 2, 2014
One of my favorite quotes from yoga class is: “It’s not how many times you fall, but how many times you get back up again.” We all fall in life; that is part of being human. I try to live a healthy lifestyle, exercising and eating right. That being said, I do love my sugar. […]
A day in Nancy’s life
March 12, 2014
Not that my life is that interesting, but I thought you all might enjoying spending the day with me. 1. Wake up. Yes, you read that correctly, it’s 4:30 am. I guess you could say that I’m most definitely a morning person! 2. Eat a (healthy) breakfast. I need lots of fuel to get me […]
Doing the opposite
February 12, 2014
So can you go from this: to this? The answer is yes! How so you may wonder? It’s all in how you workout. I love lifting heavy weights because I feel so strong. In an effort to mix things up, I am now doing a Barre rotation. What the heck is barre? Think graceful ballerina […]
How to watch the Super Bowl
February 5, 2014
So the quintessential American past time is upon us. I am not sure how I feel about the fact that Americans are most associated with sports, but I’ll let that go for now. I don’t like football. There I said it. What is the purpose of giant men (can we say 300 pounds of muscle?) […]
Snowshoe bliss!
January 22, 2014
In honor of the latest big snowstorm, I just HAD to do another post about having fun in the snow. My attitude is that if I’m going to live where it snows, I might as well make the most of it. I don’t believe in complaining or even dwelling on those things which you can’t […]
Any New Year’s Resolutions?
January 1, 2014
Normally, I view resolutions as things to be broken. Then you feel guilty and all out of sorts. Who needs that? But, in my quest to be more in charge of my destiny, I’ve decided to be more accountable. What better way than to publicly declare my intentions? So here goes, my New Year’s Resolutions. […]
Letting go of all or nothing
December 18, 2013
It’s amazing the perspective you gain when you get older. At least that’s one positive thing about getting older! I have found that I have totally changed my view of the world from all or nothing to shades in between. I suppose the this all or nothing was necessary while I was attending a very […]
There is always a way
November 20, 2013
I love walking; it’s my favorite form of exercise. You can do it anywhere and with minimal equipment. You can also do it at work and not get too sweaty. I used to love to take a walk in the afternoons, after sitting hunched over my computer all day. It was a great way to […]
Washing windows – la, la, la
October 16, 2013
I’m not one for cleaning. Sure, I like things neat, but I’d much rather be kayaking or meditating or doing anything other than cleaning. I even try to trick myself by saying that cleaning burns calories, so it’s good. My dear Mom is a very traditional person. She believes in a thorough Spring and Fall […]
Nancy Loderick's Blog 
April 23, 2014
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