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Browsing All posts tagged under »exercise«
The secret to achieving balance
Kayaking! Well, that was the answer for me. I love it when a hobby teaches you more than you expected. I knew kayaking was good for my body and my mind, but I’m finding it’s also good for teaching me more life lessons. This time, the lesson is all about balance. Here’s how kayaking has […]
How I spent my summer vacation
August 7, 2013
Ah, summertime. Long sun-filled days, the desire to be outdoors all the time and the slower pace. We weren’t able to take a full-fledged vacation this summer since I don’t want to leave my Mom for more than a few days. That didn’t stop me from enjoying the glorious summer days. I love kayaking more […]
Tea time!
July 31, 2013
I’ve been reading a lot about happiness and what makes some people happy and others not. It’s all about how you view your circumstances. I also believe that things happen for a reason. So I have been having some stomach issues, which meant I have to eat a very bland diet. This also meant no […]
What happens when you take a new road?
July 24, 2013
I love walking, but since like most people, I’m a creature of habit so I tend to walk the same routes. This past Saturday I decided to take a different path. I went on the other side of the rail road station and found the most delightful country road. To think I’ve lived in this […]
Change your schedule and change your life
June 12, 2013
Being a creature of habit, I love having a set schedule because it keeps me productive and happy. That being said, it’s good to mix things up once in a while. I’m a morning person and I especially love to exercise in the morning. If I had my way, Mr. Ken and would be out […]
How to keep the momentum going
May 29, 2013
I’m still glowing from my successful consulting project. I feel energized, happy and confident. My next challenge is to keep this momentum going. How will I do that? I’ve heard that every time you take action, it’s easier to keep going. It’s something to do with the laws of the universe and molecules in motion. […]
Insanity workouts – Nancy’s excellent adventure
April 24, 2013
With all the sadness and terror last week, I thought we could do with some light hearted postings. I am going to tell you about my experience doing Beachbody’s Insanity (R) program. As the name implies, this is one tough program. Picture Army boot camp intensified. Only a true exercise fanatic could love something like […]
Why I love Sundays
March 6, 2013
Sunday is my favorite day of the week. It is a time to step back from the hustle and bustle of everyday life. Why I love Sundays: 1. I love spending an hour in church. Seeing the sun come streaming in through the stained glass windows feeds my soul. Hearing the soaring notes of the organ […]
Just try it – lessons learned
January 30, 2013
How many times do we miss opportunities because of preconceived notions? If you’ve been reading my blog, you know I love exercise. A recent experience made me think twice about my assumptions. I learned some valuable lessons. I just love it when exercise teaches me about life. Because of my ongoing hip problems, I am […]
Nancy Loderick's Blog 
August 14, 2013
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