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Browsing All posts tagged under »exercise«
The zen of snow shoveling
As a fitness obsessed person devotee, I am always looking for ways to add more activity into my daily life. Snow shoveling is one way to do so. Why I love shoveling snow and why I can appreciate its zen qualities: 1. I love being outside in the cold and being active. It reminds me […]
Lessons learned from chia seeds and tart cherries
October 10, 2012
Am I food obsessed? It would appear so since my last few blog posts have been about food. As I am slowly recovering from my hip injury, I am trying like heck to maintain my fitness level. A big part of fitness is eating right. My two newest finds are chia seeds and tart cherries. […]
A new love
October 4, 2012
I have a new love. My dear husband doesn’t have to worry though, because it’s a store. I’m currently in love with Whole Foods. I still love Trader Joe’s, since they do tend to be cheaper. But, Whole Foods is a nicer store. Let’s be honest, Trader Joe’s has a funny smell. It’s not that […]
Move beyond the hype
September 27, 2012
Would you want to look like this? Would you buy a product that promised you would look like this? The marketing copy for the product says:(taken directly from the Beach Body website) “Man Up. Commit to the Beast. And go from scrawny to brawny in 90 days or less. Get big. And get noticed. With […]
Lessons learned from Zumba
December 29, 2011
This post isn’t about becoming a better dancer. For those of you wondering what the heck is Zumba. Zumba is a mix of Latin and international dance. It’s the latest fitness craze. Alas, my Zumba dancing looks more like a spastic cockroach waving its legs. Fitness is my passion and I always enjoy learning about […]
Celebrate the end of summer – and enhance your career
September 1, 2011
As summer draws to a close, are you sad? Or, are you looking forward to the fall? I had an awesome summer with the best kayaking ever. The end of summer means winter is not far behind. I sure miss kayaking in the winter. I also love the fall, it’s my favorite time of year […]
Lessons learned from setting goals
August 25, 2011
First of all, you have to define what success means to you. You also have to have goals and concrete steps to achieve those goals. My main focus this summer was to increase my upper body strength so that kayaking would be easier and more enjoyable. Did I succeed? Yes! Here are the lessons I […]
How do you escape?
August 18, 2011
Kayaking is my ultimate escape. Water like glass, birds singing, gentle breezes blowing. My boat glides softly through the water and the only sound is the gentle splish splash of my paddle propelling me forward. I’m very fortunate to live only 5 minutes away from a beautiful river. When I’m out on my kayak, all I […]
Do you have the discipline to achieve your goals?
August 11, 2011
I have lots of discipline when it comes to exercise. I can easily push myself, even when I don’t feel like doing any exericse. I am stronger and in the best shape of my life. I also have lots of energy, in spite of having a lot of stress in my life right now. Here’s […]
Nancy Loderick's Blog 
January 23, 2013
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