exercise | Nancy Loderick's Blog

Browsing All posts tagged under »exercise«

How do you escape?

August 18, 2011

Kayaking is my ultimate escape. Water like glass, birds singing, gentle breezes blowing. My boat glides softly through the water and the only sound is the gentle splish splash of my paddle propelling me forward. I’m very fortunate to live only 5 minutes away from a beautiful river. When I’m out on my kayak, all I […]

Do you have the discipline to achieve your goals?

August 11, 2011

I have lots of discipline when it comes to exercise. I can easily push myself, even when I don’t feel like doing any exericse. I am stronger and in the best shape of my life. I also have lots of energy, in spite of having a lot of stress in my life right now. Here’s […]

My favorite summer things

July 21, 2011

I’ll admit this has nothing to do with technology or marketing. It is related to my life, so it still fits in with my blog strategy. Plus, it fulfills my committment for doing a weekly blog post. 🙂 This is a light-hearted look at my favorite summer things. 1. Chipmunks. I adore these cute little […]

Living without technology

July 15, 2011

I spent the past week hiking in the White Mountains of New Hampshire. I had the best of both worlds since I enjoyed nature during the day and then spent the evenings in the lap of luxury at the Mt. Washington Hotel. Sure the Mt. Washington Hotel has the latest technology, a fast Internet connection […]

How a kayaking clinic improved my business skills

June 23, 2011

You can probably tell from my blog posts that I love kayaking more than anything, even more than technology. When the opportunity to participate in a kayaking clinic came up, I jumped on it. I was a little nervous since I only kayak with my husband and not in a group. The day was cloudy, […]

Are you afraid to turn off your cell phone?

June 9, 2011

Really – what will happen if you disconnect from technology? Will the world come to an end? Will your clients disappear? I think not. I am so disgusted by all the people who have their phones attached to their ears, having mindless conversations. I have yet to overhear an important conversation. Why do people have […]

How new hiking poles help me make better business decisions

May 24, 2011

If you’ve read my other blog posts, you know that I love the outdoors. There’s something about being outside, whether it’s hiking, kayaking or snowshoeing, that works both my body and my mind. A recent experience with new hiking poles taught me a lesson in making better decisions. Here’s how my new hiking poles have […]

Be productive – live in the moment

November 10, 2010

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As one who loves intense exercise, it came as a surprise to me that I also love yoga and meditation. It took me awhile to understand this. Both yoga and meditation teach you to be present in the moment and not think about the past or the future. This was easy to do with yoga […]

Just push through it

October 6, 2010

The theme for these past few weeks is how my hobbies like hiking and kayaking have helped me in the business world. This post is no different. I went for a three hour hike this past weekend. The weather was perfect, cool and clear. About halfway through my hike, I felt blisters starting to form […]