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Browsing All posts tagged under »exercise«
Healthy herb adventures
I suffer from periodic bouts of gastritis. And as much as I like natural stuff, I’m all for taking a pill to make things better. Except, as with most medicines, the cure can kill you as much as the ailment. So I have been on a quest to find a more natural way to heal. […]
My weekend
August 24, 2016
So here’s a picture diary of how I spent my weekend. Enjoy! 🙂 1. Gift time. Mr. Ken was in Charleston, South Carolina visiting family. He returned bearing gifts. This is just what everyone wants and needs – a bandana with cows and sport balls. Who says that Mr. Ken isn’t a romantic? FYI – […]
What gnats can teach us about life
August 3, 2016
Yes, you read that correctly – gnats. As my energy has slowly returned, I am on a mission to mix up my exercise routine. I decided to use my MP3 player and walk to music. I have several aerobic routines that were recorded by Sean O’Malley. (RIP – dear Sean, he has since left this […]
Vacation can be a state of mind
July 27, 2016
We all have choices on how we view a situation. Since this spring was a super busy one for me, we didn’t get a chance to plan a summer vacation. There are several ways I could see this: 1. I could be really depressed and upset that I didn’t get away for the summer. 2. […]
It’s all about the kayaking
July 13, 2016
I can finally breathe a sigh of relief. I thought I would be more emotional about it, but I feel as though a great weight has been lifted. Now, I can focus on enjoying the summer. And that means kayaking! No big insights this week – I’m more tired than I thought I would be […]
You’ll never believe my latest obsession
February 24, 2016
McDonalds! Yes, you read that correctly. This exercise and healthy eating obsessed person has come to love McDonalds. Ever since there has a been a McDonalds in my home town, I vowed never to set foot in it. After all, this company is the original creator of fast food. Can we say poison and obesity? […]
The joy of tea
February 17, 2016
I love caffeine. When one gets up at 4 am (!) to work out, one needs something more than just a will to get moving. I am getting more and more serious about healthy eating too, but even when I did the Ultimate Yogi 108 Day Challenge, I couldn’t give up caffeine. Come to think […]
It just takes a little bit
February 3, 2016
So I woke up this morning, feeling tired and little bit under the weather. The thought of exercise was the last thing on my mind. But, a little bit of guilt took over. So I decided to pull out a Leslie Sansone Walking DVD to do. This is an easy walking workout and it only […]
My latest obsession – Fitbit
January 13, 2016
My favorite Christmas present was a Fitbit. I got the simplest model, the Fitbit Zip, but it suits me just fine. Of course, who am I kidding, eventually I will be getting the fancier models that even track your sleep. Note the cute little smiley face on the display. If the Fitbit is happy, then […]
Nancy Loderick's Blog 
September 7, 2016
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