So I woke up this morning, feeling tired and little bit under the weather. The thought of exercise was the last thing on my mind. But, a little bit of guilt took over. So I decided to pull out a Leslie Sansone Walking DVD to do. This is an easy walking workout and it only took about 10 minutes for me to feel happy and energized.
I wouldn’t have considered such a workout a few years ago, thinking it was too easy and therefore not worth my time. Today, this workout was just the thing to get me up and moving. Leslie is so sweet and goofy, I can’t help but smile when I do this workout.
It also got me thinking how this lesson applies to life. Sometimes, it does just take a little bit of something to make a change. What do you think?
Image of Happy Walkers is from Leslie Sansone Walking Videos. 🙂
Nancy Loderick's Blog 
Bea dM
February 3, 2016
Yes, it’s often just the “getting going” that’s really tough. I’m not a workout person (please don’t laugh 🙂 ), , and my exercising consists in walking outdoors – sometimes it’s torture to get myself out the door, but it’s always worth it!
LikeLiked by 1 person
Nancy Loderick
February 3, 2016
Hi Bea,
The best “exercise” is the one that doesn’t feel like exercise. Walking is great, especially outdoors. And, isn’t it funny, you may not feel like doing it, but once you’re out there, you feel good.
Happy walking! 🙂
Nancy
LikeLiked by 1 person
socialbridge
February 4, 2016
Couldn’t agree more.
By the way, I love the word ‘goofy.’ We don’t use it here in Ireland for some reason.
LikeLike
Nancy Loderick
February 8, 2016
Hi Jean,
I’m not sure how many people use it here either – except for me that is. 🙂
Nancy
LikeLiked by 1 person