coconut sugar July 30, 2014
kayaking July 23, 2014

What kayaking has taught me about life

July 16, 2014

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life lessons from kayaking

For those of you who have read my other blog posts, you know that my loves in life are: Peeps, kayaking, exercise, Mr. Ken and chipmunks. Although, not necessarily in that order. This kayaking season has been awesome; we’ve have perfect weather. We’ve only been kayaking on the local Charles River, but once you’re out […]

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How yoga has brought me closer to God

July 9, 2014

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yoga and god

It is a gorgeous day! I had a great night’s sleep, did some exhilarating yoga and was off to start my day. I was walking down the street and a tremendous feeling of gratitude came over me. I am grateful for my strong and healthy body, the sunshine, my faith, and my family. As I […]

All it takes is 10 minutes

July 2, 2014

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productive 10 minutes

Okay, I am now convinced that a 10 minute interval is a very good thing. No surprise, some exercise convinced me. I used to think that if I couldn’t exercise for a solid 60 minutes, that it wasn’t worth exercising. Well, life gets in the way sometimes. I love how a quick 10 minute stretch […]

Confessions of a reformed runner

June 25, 2014

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confessions of a reformed runner

Torn hip cartilage, acute trochanteric bursitis, knee tendonitis, plantar fasciitis. These are just a few of the ailments that I’ve accumulated over the past few years. Flash forward to today and I am totally pain free. What happened? In short, I wasn’t listening to my body. No, I wasn’t running marathons. Heck I wasn’t even […]

Ah, summer is finally here

June 18, 2014

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mr ken in kayak

No deep thoughts this week, just a photo montage of our favorite summer activity – kayaking. We have been out 8 times already this year. Oh, the sights we’ve seen! Why I love kayaking on the Charles River. 1. The pretty flowers. I’m not sure what these pretty flowering bushes are called, but the flowers […]

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