August 11, 2011 7:41 am
I have lots of discipline when it comes to exercise. I can easily push myself, even when I don’t feel like doing any exericse. I am stronger and in the best shape of my life. I also have lots of energy, in spite of having a lot of stress in my life right now.
Here’s my typical workout schedule:
–Up at 4:30 am
–Eat healthy breakfast of egg whites and whole wheat toast
–Workout for 1 – 1 1/2 hours
–Have a healthy snack – orange juice w/ glutamine powder, a piece of fruit.
–Do activity bursts throughout the day.
Why am I so successful at this?
1. Clear goals.
These vary, depending on the time of year. Before kayak season, I’m focusing on upper body strength. Right after the winter, I may focus on losing some fat.
2. Set schedule.
I have planned rotations so I know exactly what workouts I will be doing on a particular day.
3. Some flexibility.
If I wake up and don’t feel like doing my planned workout, I listen to my body and do something else, like yoga or even a walk. When life interferes with my workout time, I try and do quick activity bursts throughout the day.
4. Plan rewards.
If I’ve met a goal, I may reward myself with a new exercise DVD or a new workout top.
Now why can’t I follow the same steps for my job search?
What about you – do you have the discipline to achieve your goals?
Discipline photo is courtesy of Grotuk’s Flickr Photostream, under Creative Commons Licensing.
Posted by Nancy Loderick
Tags: business, career, exercise
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Hi Nancy – firstly, I have nothing but admiration for anyone who gets up at 4.30 am to begin their exercise schedule; I am truly humbled. However, maybe the urge driving you to meet your fitness goals is simply stronger than the job search motivation. Perhaps (and excuse my presumption) it just doesn’t mean as much to you in terms of self-actualisation or financial rewards?
Regards
Tony
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By the retrospective entrepreneur on August 11, 2011 at 12:10 pm
Hi Tony – thanks for your thoughts. I think you are on to something re: job search motivation, that this activity (and end result) is not where I derive my satisfaction.
Nancy
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By Nancy Loderick on August 11, 2011 at 2:11 pm
Where does the “eat some potato chips” fit in your workout schedule? Just kidding (sort of). 🙂
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By Ken Loderick on August 12, 2011 at 2:34 pm
Hi Ken – I have no comment on the potato chips :). Actually, as you know all too well, the reason I have to work out so hard is because I love those potato chips a bit too much.
N
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By Nancy Loderick on August 13, 2011 at 2:56 pm
Hi,I liked your article …
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By jahanishanathh on August 22, 2011 at 3:34 pm
Hi there – thanks for your comment. I’m glad you enjoyed my latest blog post.
Nancy
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By Nancy Loderick on August 23, 2011 at 2:15 pm
I admire your discipline. I have to learn a lot from you. 🙂
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By Bindu on September 3, 2011 at 2:28 am
Hi Bindu,
Thanks for your comments. We can all learn from each other. I look forward to reading your blog posts!
Nancy
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By Nancy Loderick on September 4, 2011 at 6:14 am
i have read so many articles like , write ur goals down, phrase them in the present tense , break them in ot smaller steps .. i think i have done all this .. but .. some how i dont have the urge to achieve .. some time back as just googling “how to increase my urge to achieve my goals ” then came across ur blog .. humm ..i am still searching for the answer .
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By george on September 3, 2011 at 1:47 pm
Hi George,
Good luck with your goals! It is not easy sometimes, but if you keep at it, you will succeed.
Nancy
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By Nancy Loderick on September 4, 2011 at 6:16 am