I love walking; it’s my favorite form of exercise. You can do it anywhere and with minimal equipment. You can also do it at work and not get too sweaty. I used to love to take a walk in the afternoons, after sitting hunched over my computer all day. It was a great way to clear my mind and enjoy the fresh air. Well, since my hip and foot problems, I have had to drastically cut back on how much I walk.
I had two choices:
1. Be really upset about the fact that I couldn’t walk and dwell on what I couldn’t do.
2. Accept the fact that I couldn’t walk as much and find alternative things to do.
I chose #2. It was tough, since the alternatives needed to be low impact and easy to do. I could always do some gentle yoga or stretching in the afternoon. These activities always relax me. This is tough in the colder months though, since my exercise room is in the basement and doesn’t get very warm. I didn’t look forward to going down there, even though I was always glad that I did.
Youtube to the rescue! I have found the most delightful videos with Jessica Smith. The best thing about these videos is her little dog, Peanut, who makes a cameo appearance in almost every workout. Now the purpose of this post isn’t to rhapsodize about the cuteness of Peanut, but it taught me a valuable lesson. Although, Peanut is pretty darn cute, if I do say so. 🙂
What I learned from this experience:
1. Focus on the positive. What CAN you do, what CAN you change about a situation?
2. Keep trying. I was going to try and be content with the stretching and yoga and try to force myself to do these activities. But, as I was perusing the Internet, I found some fun exercise workouts.
3. Make things fun. I’ll admit it, I really look forward to working out with little Peanut every day. My absolute favorite workout is Terrifying Tabata Cardio Workout. The adorable Peanut appears dressed in several Halloween costumes. It is just too cute and always makes me smile.
4. Get moving! We all should be moving more. It’s getting tougher than ever since we sit hunched over our computers all day. I’m exhausted by 4 pm and would much rather be eating potato chips.
5. Be present and be happy (as Peanut says). Enjoy the moment for what it is; stop thinking and worrying about the future.
6. Let your mind go. I love this time because my mind is free to wander. Once again, this blog post was composed while I was exercising.
So what about you? What can you do differently in your life today?
Peanut photo is courtesy of Jessica Smith TV.com.
Ralph
November 20, 2013
I really do wish you well Nancy. Ralph xox 😀
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Nancy Loderick
November 20, 2013
Many thanks dear friend Ralph. 🙂
N
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MikeW
November 20, 2013
Peanut rules! Sounds like a good exercise find.
How’d I miss the hip and foot news. How is that going? If I can add any accommodating ideas, will do. If you like, let me know what you’re up against there.
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Nancy Loderick
November 20, 2013
Hi Mike,
Thanks for your comment and your offer to help. I will contact you separately to see if you have any other ideas of things I can do.
Hope all is well with you!
Nancy
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MikeW
November 20, 2013
Thanks Nancy, good to hear from you. Hope you’re on the mend sound and sure.
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Ken Loderick
November 20, 2013
Peanut sounds like such a cute dog! I’m glad he is also such an inspiration! It’s been fun hearing about how Jessica works Peanut into all of her exercise videos. Nice blog Nancy!
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Nancy Loderick
November 20, 2013
Well Mr. Ken,
Peanut is so cute and inspiring that even you would want to work out with him. Although, I think you might also like Jessica. 🙂
Nancy
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sdalton43
November 21, 2013
This is very encouraging, Nancy. Like you, I love walking. Fitbit tells me that I’ve averaged 5.03 miles and 10,200 steps per day over the past 12 months. I’ve often wondered, as I’ve experienced various aches and pains while walking, how would I handle it if I suddenly couldn’t walk for exercise. Your essay gives me hope. Congratulations!
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Nancy Loderick
November 21, 2013
Hi Steve,
I’m glad you found this post helpful YouTube is a wealth of information! I found Jessica and Miss Peanut quite by accident, but I’m glad I did.
As for those aches and pains – I hear you loud and clear. You might benefit from doing some cross training. Even something as kind to your joints as walking can be stressful if that’s all you do.
Nancy
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CBurns
November 21, 2013
Thanks for this post! I’m going to give Jessica and Peanuts a try. I’m often inspired when I’m exercising, too. You got to move it, move it..:-)
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Nancy Loderick
November 22, 2013
Hi,
Working out with Jessica and Peanut doesn’t feel like working out! It just feels like you are moving your body and feeling good. The workouts aren’t too intense, but just hard enough to get your blood moving. I always end up in a good mood after them. 🙂
N
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LaVagabonde
November 22, 2013
Walking is my favorite form of exercise, too. I’d be so disappointed if I couldn’t do it. Good for you for keeping a positive attitude.
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Nancy Loderick
November 22, 2013
Hi,
Yes, I just love walking. You can make it as intense or as easy as you like. I just like being outside. I still miss walking, but I am enjoying the alternative activities. 🙂
N
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Joshua Idemudia-silva
November 22, 2013
Walking is one good form of exercising that I love too. I pray that you get healing in your legs and hips speedily in Jesus name, Amen.
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Nancy Loderick
November 22, 2013
Hi Joshua,
Thank you so much for your comment and for your healing thoughts and prayers.
Blessings to you too, my friend.
Nancy
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louisamayalcatt
November 23, 2013
Swimming is another good form of cardio with low impact on your joints and muscles. Nice post, we love anything that promotes exercise. xo LMA
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Nancy Loderick
November 24, 2013
Hi Louisa,
Thanks so much for your comment. I love swimming and really should look into doing it more and not just when I’m on vacation.
I totally agree that anything that promotes exercise is a very good thing. Even a 10 minute easy workout is way better than just sitting all day.
N
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fiftyis50
November 24, 2013
Glad to see you chose option 2 and you chose to believe there is always a way. I belong to a closed group on facebook for a group of endurance athletes that post their workouts, races, and other fitness facts. One of the most notable things about this group is that someone is always fighting some type of injury. I guess it goes with the endurance athlete, always pushing themselves. But the other fact worth noting is that they always find a way. A way to keep moving while recovering. Therefore, I would suggest that you are an endurance athlete in mind and body!
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Nancy Loderick
November 24, 2013
Hi,
Thanks for stopping by and commenting. It is so interesting that you mention that most endurance athletes are always fighting injuries. Several family members and friends have commented that I may be pushing myself too hard and that’s why I get these injuries. I prefer to think of it as if I didn’t exercise this way, I’d be saddled with far worse injuries like high blood pressure etc.
I love pushing myself to my limits. Not only does it make me feel good about myself physically, it makes me much stronger mentally.
Nancy
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Prasad
November 30, 2013
Hey,
Just happened to run into your blog. You have got a beautiful space running here. Loved your work. Its very subtle. I guess I will be hanging around here a lot. 🙂 Great work
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Nancy Loderick
December 1, 2013
Hi Prasad,
Thanks so much for visiting my blog. I’m glad you enjoyed the posts.
Nancy
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